What Is Mental Health?

Mental health describes a person’s emotional, psychological, and social wellbeing. It influences how we think, feel, and behave, and it plays an important role in how we manage stress, maintain relationships, and make decisions. Everyone has mental health, but some people may experience poor mental health or symptoms that affect their daily functioning and overall wellbeing. This is normal, and support is available.

Common ways to improve and maintain good mental health include building a consistent routine, getting enough sleep, engaging in regular physical activity, staying connected with supportive people, practising mindfulness or grounding techniques, enjoying hobbies, creating healthy boundaries, and seeking professional help when needed.