Overview of services
Our services include ADHD assessments, Mental State Examinations, general psychiatric assessments, and personalised coaching, all designed to help you gain clarity, understand your wellbeing, and develop strategies that support everyday life.
ADHD Assessment
What Your ADHD Assessment Involves
- A face‑to‑face or online appointment lasting around two hours
- Gathering supporting information from someone who knows you well (e.g., partner, family member, or close friend)
- A detailed exploration of your personal background and life experiences
- A full review of your mental health history
- A structured ADHD assessment
- A thorough evaluation of your current symptoms
- Clear feedback on the outcome of the assessment
- A discussion about your diagnosis, what it means, and the support available afterwards
If we feel your difficulties may be better explained by another condition, we will talk this through with you and help guide you towards appropriate services or referrals that match your needs.
A comprehensive diagnostic report will be completed after your assessment and sent to you within either 72-hours or four weeks.
Mental State Exsamination
What Your Mental State Exsamination Involves
• A face‑to‑face or online appointment lasting around 30 minutes
• A Mental State Examination (MSE) is a structured assessment used to understand a person’s current thoughts, behaviour, and cognitive functioning
• It helps clinicians build a clear picture of someone’s mental wellbeing to guide appropriate support and care
General Psychiatric Assessment
What a General Psychiatric Assessment Includes
- A face‑to‑face or virtual appointment lasting around 1 hour
- Gathering relevant background information, which may include input from someone close to you (with your consent).
- A detailed exploration of your personal history, including social, medical, and psychological factors
- A full review of your mental health symptoms and how they impact your daily life
- Consideration of differential diagnoses to ensure an accurate understanding of your presentation
- A collaborative discussion about your current challenges, strengths, and goals
- Clear feedback on the assessment findings
- Guidance on treatment options, support pathways, and next steps
If we identify that your difficulties may be linked to a specific mental health condition, we will explore this with you and offer support in accessing the most appropriate services or interventions.
A comprehensive written report summarising the assessment and recommendations will be provided within either 72-hours or four weeks..
Non-medical intervention
Our non‑medication support sessions are shaped with you. They’re delivered by specialist mental health nurses with extensive experience in ADHD and a deep understanding of how it affects everyday life.
Coaching
Coaching (Sessions 1 or 6)
A collaborative, strengths‑based approach focused on helping you build insight, develop strategies, and create sustainable habits.
Sessions may include:
- Understanding your symptom profile and strengths
- Time‑management and organisation strategies
- Reducing overwhelm and improving emotional regulation
- Study skills and productivity techniques
- Navigating relationships with ADHD
- Identifying environments and roles that support your success
- Lifestyle factors that support ADHD (nutrition, exercise, hydration)
- Sleep difficulties and routine building
- Managing overwhelm and emotional load
- ADHD in relationships and communication
- Workplace challenges and reasonable adjustments
- Career exploration and finding roles that align with ADHD strengths
After Each Session
You will receive:
- Tailored resources relevant to the topics discussed
- A clear, personalised action plan to help you implement strategies between sessions
Nurse‑Led Skills Sessions
A more structured, guided approach for individuals who prefer clear direction, practical tools, and step‑by‑step support.
Sessions may include:
Symptom Management Planning
Stabilisation Sessions
Wellness Planning (soft copy hard copy at extra cost)
After Each Session
You will receive:
- Tailored resources relevant to the topics discussed
- A clear, personalised action plan to help you implement strategies between sessions
Address
2148 Street Name, City Name, County, 92103
Contact
Telephone: +1 555 123 456 789
E-mail: email@example.com
Office hours
Monday – Friday
9am – 5pm