Coaching

Coaching (Sessions 1 or 6)

A collaborative, strengths‑based approach focused on helping you build insight, develop strategies, and create sustainable habits.

Sessions may include:

Understanding your symptom profile and strengths
Time‑management and organisation strategies
Reducing overwhelm and improving emotional regulation
Study skills and productivity techniques
Navigating relationships with ADHD
Identifying environments and roles that support your success
Lifestyle factors that support ADHD (nutrition, exercise, hydration)
Sleep difficulties and routine building
Managing overwhelm and emotional load
ADHD in relationships and communication
Workplace challenges and reasonable adjustments
Career exploration and finding roles that align with ADHD strengths

After Each Session

You will receive:

Tailored resources relevant to the topics discussed
A clear, personalised action plan to help you implement strategies between sessions